Prep time: about 10 minutes
- 1 green, yellow, or red pepper, washed
- 1 celery stalk, washed
- 1 carrot, washed and peeled
- your favorite salad dressing
- Cut the pepper in half from side to side, and remove seeds.
- Keep one half to use as bowl; cut the other half into thin slices.
- Cut the carrot and celery into thin sticks about 4" long.
- Put a little salad dressing in the bottom of the pepper bowl, then add celery, carrot, and pepper slices.
- Enjoy these portable veggie treats by dipping the veggie slices into the dressing, then eating the bowl when you're done!
Serving size: 1 veggie bowl
Nutritional analysis (per serving):
3 g protein
1 g fat
22 g carbohydrate
4 g fiber
0 mg cholesterol
98 mg sodium
71 mg calcium
0.7 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: March 2009
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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