My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.

Sign Up for My Sanford Chart
Milkshake

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who need additional calories to meet their nutritional needs.

This creamy milkshake provides a significant amount of calories to help meet your elevated energy needs. It's also packed with calcium to help make your bones strong.

Prep time: 10 minutes

Ingredients:

  • 1 instant breakfast packet, any flavor
  • 3/4 c. whole milk
  • 1/4 c. heavy whipping cream
  • 1/2 c. ice cream, any flavor

Utensils:

  • blender (you'll need help from your adult assistant)

Directions:

  1. Mix all ingredients in a blender until smooth.

Serves: 1

Serving size: 11/2 cups

Nutritional analysis (per serving):
616 calories
17 g protein
34.5 g fat
286 mg sodium
645 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Make different flavors using a variety of ice cream and instant breakfast flavors. Or try adding strawberries or other fruit for a twist.

Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: March 2009

Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.