Get Your Body Back: Post-baby Wellness Made Simple

Description:

Get Your Body Back: Post-baby Wellness Made Simple

Healthy habits equal healthy families. This class gets mom and her expanding family off to the best start. Research shows that healthy eating habits that are developed in childhood can last a lifetime.

  • Get tips for menu planning, snack ideas and recipes
  • Learn quick, easy meal ideas when the exhaustion sets in, but you still want your family dining healthy.
  • Learn healthy eating and exercise programs to use while getting your body back, for both breastfeeding and formula feeding families.
  • Families, including your newest addition, are welcome to attend. During the class, a labor and delivery nurse, and lactation consultant will be available for your questions.

    Women with gestational diabetes will have the opportunity to take their postpartum glucose tolerance test during this class. Blood draws begin at 8:30 a.m. Final testing will take place before food samples and breakfast are offered.

    The class includes cooking demonstrations, recipes and food samples. Breakfast will be provided

  • Cost: $15
  • Registration:

    Seating is limited so reserve your spot today. Register below or call (605) 312-2150 or (888) 996-4673.

    Register Online

    Upcoming Dates

    Get Your Body Back: Post-baby Wellness Made Simple