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Good fats vs. bad fats: Get the facts on fat

Description:

Not all fats are created equal. Learn how healthy fats can help, rather than hurt, your heart health.

Get all your questions answered about fats, from coconut and olive oils to butter and margarine. The Mediterranean diet principles guide this class.

Menu includes:
  • Hummus
  • Dukkah
  • Pesto
  • No-mayo tuna salad
  • Chocolate-avocado pudding

*Menu subject to change

Live smarter. Age better.

Registration:

Cost:$10 per person

RSVP at (605) 312-2150, (888) 996-4673

Upcoming Dates

Good fats vs. bad fats: Get the facts on fat