Individual consultation with an expert who will tailor your learning session to meet your individual needs and desired learning outcomes.
(Call 605-328-7155 to schedule your session)
Working Out at Home with Guidance $50/hr.
Already have your own physical activity routine? Prefer to exercise in the privacy of your own home? Do you wonder how you could change things up and exercise more effectively? Work with a trainer to get you on track with movements and techniques that will best benefit you and your health goals.
Quieting Your Mind and Body $50/hr.
How did you get where you are? Where are you headed? Life can keep you running in many directions. It's important to take time to reflect on where you've been and where you're going. Discover how to make choices to maintain a balance of your mind, body, and spirit.
Juggling the Chaos $50/hr.
Does life feel like it is bouncing out of control? Having a hard time deciding what to say "no" to without feeling guilty? Learn to identify what is causing the chaos and how to get a grip on what life is throwing at you.
Finding Time for Me $50/hr.
How do you find time to take care of yourself when life can be hectic? So busy doing it all that you haven't had any "me time" lately? By taking care of yourself, you'll be better prepared to take care of others. Learn to make choices for your life.
Healthy Communications Connections $50/hr.
Why is maintaining relationships difficult? Want to meet new people but aren't sure how to make a good impression? Learn listening and communicating skills that will help you connect with people you care about.
Talk the Talk $50.00/hr.
Wonder what to say and how to say it? When is the right time to say what you want to say? Work with an expert on specific communication challenges, assertiveness, learning when to speak and what to say.
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