These stress tests, personality tests and self assessment tools can lead you to a greater understanding of yourself, your makeup and the role stress plays in your life. Understanding is the first step in change!
Take The Anxiety Test
Most of us experience anxiety and worry about things at times, but at what point does it become excessive? This quick 10-question anxiety test can help you assess your level of anxiety and tendency to worry, so you can see if you're experiencing excessive levels of stress and anxiety.
Stress Myths: Test Your Knowledge of Fact and Fiction--And Learn The Truth!
Can you really worry yourself sick? Can stress really make your hair fall out? Does stress make you fat? We all hear tales of the effects of stress, but which are stress myths and which are, in fact, true? This quick quiz can test your knowledge of the effects of stress, and give you the truth about stress myths and stress facts! It's a fun road to a healthier life.
How Happy Are You? The Happiness Assessment Test
Are you as happy as you could be? This test can assess your level of happiness, tell you how conducive to happiness your life is, and provide resources for specific changes to help you be more happy in your life. It's a quick and powerful tool for a better life.
Quiz: What Controls Your Life? Test Your Locus of Control
Regardless of whether you know what a locus of control is, it has a pretty major impact on your stress levels and the outcome of your life. Your locus of control impacts whether you believe in destiny or self control, whether you feel in empowered in your own life. This quiz can assess your locus of control and provide resources for a more empowered life.
Is Your Social Life An Asset or a Liability? Take The Social Assessment Test!
Social support can be a great buffer from stress! Unfortunately, relationships that are conflicted or ambivalent can actually cause more harm than good, and volatile friendships can actually be worse for you than your relationships with your enemies! Does your social life help or hurt you? This test can help you find out, and provide resources for positive change.
Click here for access to all of the self assessments listed above.
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