Fitness Classes

Looking to improve your balance, strength, or flexibility?

Want to try something new?

Not comfortable going to the fitness center?

Regular exercise is a daily choice that is proven to prevent or prolong the onset of some aging processes by increasing strength and flexibility, balance, and stability. In turn, your body is better prepared to protect you against falls, maintain mobility, and prevent new injuries. In addition, physical activity helps you to better manage stress. Since many health problems are triggered or aggravated by stress, stress reduction can only help.

So plan today for a healthier you by deciding to start an exercise program. Whether you already have an exercise routine, or you are looking to get started, the Mutch Women's Center for Health Enrichment has a class to meet your needs. You and your friends can enjoy the uplifting environment while improving the health of your body and mind.

Try out one of our Stretch, Strength, and Flexibility Classes

• For Women - all ages and physical abilities
• Small Class Size - limited to five to eight participants
• 50 minute and 30 minute classes
• Pay per class or Purchase a PunchCard
• Seasonal and Life Interest Movement Programs
• Register by phone 605-328-7155 or online

Click here for complete Fitness Classes Information

Available Classes

• Intro to Stretch, Strength & Flexibility
• MatWorks
• Yoga
• MVe Pilates
• Oh My Aching Back
• Re - abdominals
• Posture Plus!
• Healthy Joints
• Minutes for Me
• Yoga-lattes
• Fitness with a Friend
• MeTime