Knowledge is power...learning is a choice...change is a process. Gain knowledge today to start learning so you can start the process of changing to become a healthier you tomorrow.
| CLASS TOPICS |
DESCRIPTION |
| Healthy Living Series |
| Forums - Free to the Public |
Free educational forums are offered the second Monday of the month, September through May, at the Mutch Women's Center for Health Enrichment. Sanford health professionals provide information on current health topics of interest to women and their families. Check out our class listings to find out when the next Mutch Women's Center for Health Enrichment public forum is beign offered.
Click here for current listings. |
| Brunches - $7 |
Fun and learning can go together. The Mutch Women's Center for Health Enrichment brunches offer time to socialize with friends as well as a time to learn together. These events are offered periodically throughout the year on Saturday mornings. Women's health topics pertinent to your health are presented by Sanford Health experts. Check out our class listings to find out when the next Mutch Women's Center for Health Enrichment brunch is being offered.
Click here for current listings. |
| Special Events |
| 2008 Annual Saturday for Me - $30 |
March 15, 2008
Ramkota Inn
Sioux Falls, SD.
Over the past 17 years, thousands of women have enjoyed this annual event. Hosted by the Mutch Women's Center for Health Enrichment this event provides a day to learn, laugh and have fun with your girlfriends. All three are important to your health.
Call 605-328-7155 for more information or to register for the event of your choice. |
|
Large Group Classes - $5
Call 605-328-7155 to register for the large group of your choice or click here to register on-line. Includes refreshments and an education lecture with a question and answer time with a Sanford Health expert. Topics are offered throughout the year on a rotating basis. Special interest topics are also offered. |
| Calamity Sue |
Want to get to the bottom of your mess and back on top of your life? Discover how to create personalized step-by-step action plans to tackle your worst organizing problems with humor and ease.
Click here for current listings. |
| Women and Friendship |
As women, we value our friends. How do we maintain friendships and take care of ourselves? This refreshing topic shares the value of relationships in our daily health.
Click here for current listings. |
| Keeping Your Brain Healthy |
What can you do to keep your mind sharp as you age? Start today by learning simple lifestyle changes that can improve memory and brain function, dispelling the aging myth that "there is always mental decline with aging."
Click here for current listings. |
Small Group Classes - $10
Call 605-328-7155 to register for the small group of your choice.
One hour interactive discussion with an expert. Class size is limited for small group discussion. Topics are offered throughout the year on a rotating basis. Special interest topics are also offered. |
| Eating Mindfully |
Want to eat right for a healthier you? Or maybe you want to avoid putting on a few extra pounds? How do you modify your favorite recipes for a healthier menu? Discover tips for getting the most out of the foods you eat. Find balance between what you eat and how you live.
Click here for current listings. |
| Brain Teasers |
Do you have to experience memory loss as you age? Can't remember where you put your keys? Join us for this fun and interactive discussion. Learn practical activities that will help you keep your mind sharp.
Click here for current listings. |
| Mind Games |
Is your self-talk your friend or foe? Discover the things you say to yourself that can move you forward or hold you back. By replacing the negative self-talk you can have more energy and better relationships.
Click here for current listings. |
| The Balancing Act: Taking Care of You and Others |
Feel like you can't get it all done? Under appreciated? A bit stressed out from juggling the needs of your responsibilities and finding time to take care of yourself? Remember the answer won't magically appear by simply taking a break. Join us to reflect upon your life and the choices you have for a balanced life.
Click here for current listings. |
| Calming the Inner Storms |
Are there times when you feel unsettled? Why does life sometimes have you tossing and turning? Discover how to cope with the winds and clouds that can create storms in your life.
Click here for current listings. |
Social Event Classes - Price Varies
Call 605-328-7155 for more information on the Social Event of your choice.
Be Good to Yourself - Take Time for Fun with Friends Socializing is good for your health. Strong friendships help women live longer, healthier, and happier lives. Because we know that friendship matters to your health, Mutch Women's Center for Health Enrichment offers the following social events. |
| After 5 |
You're busy with career, home, community, and friends. Super Woman…this event is just for you. You will get to pause, be refreshed, and enjoy a re-energizing topic to put life into perspective. Light hors d' oevres and mocktails will be served.
Click here for current listings. |
| Dinner and Movement |
Need something to get you motivated to get active? Here is an opportunity for you! Join us for a Matworks class. Then, reward yourself by joining us for dinner. You can even get your own group of friends together for this event.
Click here for current listings. |
| Welcome to My World |
Whether you are new to the area or it's just time to meet some new people and make some new friends, Welcome to My World will be a fun opportunity to learn more about women in the Sioux Falls area.
Click here for current listings. |
| Girls Night Out |
Always thought about going...but haven't gotten out the door? Join a group of gals for the evening as we explore the culture in our city of Sioux Falls. Events may include dinner and a movie, a play, special music venue, or art exhibit. We may even include a shopping adventure in the mix.
Click here for current listings. |
| No Boys Allowed |
Already have a group of girlfriends? Do you regularly gather for Bunko, scrapbooking, knitting, or your favorite card game? Or maybe you want to start a gathering. You can invite your group to gather at the Plaza. Schedule a date and we'll take care of the cleaning and hosting so that you and your girlfriends can enjoy the time together.
Click here for current listings. |
| Friends. Health. Hope. |
Friendships play a valuable role in a healthy lifestyle. Join us as we look at friendships reflecting on how they develop and how we maintain those healthy relationships. Laugh and learn as we have fun exploring the wonderful world of girlfriends.
Click here for current listings. |
