Determining how to make a change in your life for a healthier you starts with educating yourself on the issue. To learn more about Stress Management, check out the books and videos listed below. Click on a title of your choice for more information. Books and videos can be checked out at the Mutch Women's Health Library located at the Mutch Women's Center for Health Enrichment at Sanford's Women's Health Plaza located at 57th and Western, Sioux Falls SD. You can call us at 605-328-7155 to reserve the book or video of your choice. Download a printable version of the books listed below.
|
TITLE |
AUTHOR |
DESCRIPTION |
| HEALING MIND, HEALTHY WOMAN |
ALICE D. DOMAR, PH.D. & HENRY DREHER |
A woman's mind has tremendous power to soothe, to heal, and to make her body healthy again. Can mind-body techniques help a woman conceive, take away the hot flashes of menopause, and slow or alter the course of lethal disease? New research shows us that it can - with no side effect except peace of mind. |
| Stress Free Living |
DR. TREVOR POWELL |
Shows you how to recognize the danger signs of stress, pinpoint the problems, and develop essential stress-relief skills to lead a more relaxed and fulfilling life. |
| KIDSTRESS |
GEORGIA WITKIN |
With refreshing honesty and encouragement, Dr. witkin addresses the symptoms of stress and the real causes, from general "overload" to fears about family conflict. The most effective strategies parents can teach their kids for managing the pressures of school, family, peers, the world-everything. |
| COMING UP FOR AIR |
BETH SAWI |
This book will help anyone feeling trapped in the working world acknowledge their own needs and mark a realistic path toward the balance they seek. |
| FEMALE STRESS SURVIVAL GUIDE |
GEORGIA WITKIN |
Comprehensive and thoughtful, refeshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionaire". Dr. Witkin covers a wide range of concerns for women of all ages, including chapters on family, love, and sex, teens, aging, men, and much more. |
| HEARTMATH SOLUTION |
DOC CHILDRE AND HOWARD MARTIN |
Gives you life-altering techniques that will show you how to deepen the qualities long associated with the heart, wisdom, compassion, courage, love, strength, and joy. |
| DE-STRESS, WEIGH LESS |
ROSCH AND CHAMBERS CLARK |
Shows you how to lose the weight and that dangerous stress at the same time with a simple, easy-to-follow program that goes right to the source of the problem. |
| INNER PEACE FOR BUSY PEOPLE |
JOAN BORYSENKO |
Joan Borysenko delievers the one thing every busy person longs for - simple strategies to reduce stress and create a more peaceful mind. |
| GETTING UNSTUCK |
DR. JOY BROWNE |
A definitive guide to thinking the way Dr. Joy Browne thinks- understanding that the past is truly history and the future is fantasy. |
| HIGH ON STRESS |
SIMONE RAVICZ |
Raviez writes about the positive aspects of living good, but full life. HIgh on Stress suggests that not only should women live their lives fully, but they should enjoy them too; and it provides easy-to-understand, practical exercises on how to transform stressful lives into lives that take advantage of the right kinds of stress. |
| OUTWITTING STRESS |
NANCY ROSENBERG |
Stress is an everyday experience for everyone. This book will help to reduce stress in your life as well as help you to cope with the stress in your life. |
