Knowledge is power...learning is a choice...change is a process. Gain knowledge today to start learning so you can start the process of changing to become a healthier you tomorrow.
| CLASS TOPICS |
DESCRIPTION |
| Healthy Living Series |
| Forums - Free to the Public |
Free educational forums are offered the second Monday of the month, September through May, at the Mutch Women's Center for Health Enrichment. Sanford health professionals provide information on current health topics of interest to women and their families. Check out our class listings to find out when the next Mutch Women's Center for Health Enrichment public forum is beign offered.
Click here for current listings. |
| Brunches - $7 |
Fun and learning can go together. The Mutch Women's Center for Health Enrichment brunches offer time to socialize with friends as well as a time to learn together. These events are offered periodically throughout the year on Saturday mornings. Women's health topics pertinent to your health are presented by Sanford Health experts. Check out our class listings to find out when the next Mutch Women's Center for Health Enrichment brunch is being offered.
Click here for current listings. |
Large Group Classes - $5
Call 605-328-7155 to register for the large group of your choice or click here to register on-line. Includes refreshments and an education lecture with a question and answer time with a Sanford Health expert. Topics are offered throughout the year on a rotating basis. Special interest topics are also offered. |
| Eating for a Healthier You |
Trans-Fats, carbs, proteins, calcium, vitamins, minerals - what are the best foods for you to eat? What is the right portion or serving size for you? How do you enjoy socializing while eating healthy at the same time? How do you eat healthy when you are always on the go? The food we eat is the fuel for our bodies. Discover eating for a lifetime of health.
Click here for current listings. |
Small Group Classes - $10
Call 605-328-7155 to register for the small group of your choice.
One hour interactive discussion with an expert. Class size is limited for small group discussion. Topics are offered throughout the year on a rotating basis. Special interest topics are also offered. |
| Eating Mindfully |
Want to eat right for a healthier you? Or maybe you want to avoid putting on a few extra pounds? How do you modify your favorite recipes for a healthier menu? Discover tips for getting the most out of the foods you eat. Find balance between what you eat and how you live.
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| Sleuthing the Grocery Store and Deciphering Labels |
What about grocery shopping is a mystery for you? Solve the mystery of food’s hidden ingredients and nutrients. Discover the healthy choices in the fo aisles and labels at the grocery store.
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Social Event Classes - Price Varies
Call 605-328-7155 for more information on the Social Event of your choice.
Be Good to Yourself - Take Time for Fun with Friends Socializing is good for your health. Strong friendships help women live longer, healthier, and happier lives. Because we know that friendship matters to your health, Mutch Women's Center for Health Enrichment offers the following social events. |
| After 5 |
You're busy with career, home, community, and friends. Super Woman…this event is just for you. You will get to pause, be refreshed, and enjoy a re-energizing topic to put life into perspective. Light hors d' oevres and mocktails will be served.
Click here for current listings. |
| Dinner and Movement |
Need something to get you motivated to get active? Here is an opportunity for you! Join us for a Matworks class. Then, reward yourself by joining us for dinner. You can even get your own group of friends together for this event.
Click here for current listings. |
