Determining how to make a change in your life for a healthier you starts with educating yourself on the issue. To learn more about Nutrition, check out the books and videos listed below. Books and videos can be checked out at the Mutch Women's Health Library located at the Mutch Women's Center for Health Enrichment at Sanford's Women's Health Plaza located at 57th and Western, Sioux Falls SD. You can call us at 605-328-7155 to reserve the book or video of your choice. Download a printable version of the books listed below.
Available for check out at the Mutch Women's Health Library.
| TITLE |
AUTHOR |
DESCRIPTION |
| BROWN BAG SUCCESS |
NISSENBERG AND PEARL |
Nissenberg and Pearl show you how to reduce morning stress, use leftovers, and get the kids involved. Recipes include simple soups, sandwich staples, non-sandwich favorites, sides to go, quick breads and starches, and snacks, treats, and finishing touches. This book also features a month of complete lunch menus, a quick course on nutrition, answers to parents' most-asked questions about lunch, and nutrition analysis for each recipe. |
| EVERYDAY DAIRY-FREE COOKBOOK |
ROGERS AND WHITE |
This book explains all you need to know about this condition, how to tackle it, and where to go for help and advice. Miller Rogers and Emily White have invented, tested, tasted, and retested over 180 easy-to-make recipes that you can enjoy and eat with assurance. |
| ULTIMATE LOW-CARB DIET COOKBOOK |
DONNA PLINER RODNITZKY |
Inside this book you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe. |
| ULTIMATE SPORTS NUTRITION |
COLEMAN AND STEEN |
The author tells you how you can meet your needs for protein, fat, vitamins, minerals, water, and carbohydrates. This is a comprehensive guide for any athlete. |
| MAYO CLINIC ON DIGESTIVE HEALTH |
KING, JOHN E |
Offers proven strategies for managing common digestive problems, including gas, heartburn, ulcers, constipation & diarrhea. Practical tips are included as well as tips on avoiding digestive discomfort and preventing more serious problems. |
| FAMILY NUTRITION BOOK, THE |
SEAR, WILLIAM AND MARTHA |
The comprehensive information provided will enable you to become your own family nutritionists. Topics covered include: picky eaters; how to read a food label; creating a balanced vegetarian diet, understanding which fats are good for you and tips on how to make healthy eating fun for your whole family. |
| SECRETS OF FEEDING A HEALTHY FAMILY |
SATTER, ELLYN |
The book aims to help the family rediscover the joy and security of sharing good food. Some of the information covers choosing food for the family; planning to get you cooking and shopping. You will receive tips on raising a healthy eater. |
| HOW TO TEACH NUTRITION TO KIDS |
EVERS, CONNIE LIAKOS |
Discover hands on nutrition education activities for children ages 6 - 12. The activities will appeal to children and make learning fun and meaningful. A great resource for educators as well as parents. |
| QUICK MEALS FOR HEALTHY KIDS AND BUSY PARENTS |
NISSENBERG, BOGLE AND WRIGHT |
This book is the perfect solution for tight schedules and empty stomachs. With over 140 recipes, it's easy to prepare food for the whole family. It also includes timesaving ideas for organizing the grocery shopping as well as nutritional and food pyramid information. |
| FEED YOUR FAMILY FOR $12.00 A DAY |
BARFIELD, RHONDA |
Learn methods for saving money at the supermarket to feed your family. The book includes shpping lists, menu plans, and recipes. |
| 365 ACTIVITIES FOR FITNESS, FOOD & FUN FOR THE WHOLE FAMILY |
SWEET, JULIE |
Learn how to create rainbow-colored celery; teach your toddler youngster yoga; have a hoedown family night; and tease your family's taste buds with delicious, healthy recipes. You and your family will never get bored with the hundreds of fun ideas in this book! |
| HEALTHY FOODS |
ELY, LEANNE |
This is a book for parents about bein in control of their child's health through responsible nutrition. A common sense approach to healthy eating. Includes tons of recipes. |
| FOOD & NUTRITION |
TULL, ANITA |
The book includes the latest nutritional guidelines, up-to-date information on diet and health and current legislation on the safe supply of food. Practical food preparation, hygiene and safety, kitchen equipment and consumer protection are also covered. |
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