Individual consultation with an expert who will tailor your learning session to meet your individual needs and desired learning outcomes.
(Call 605-328-7155 to schedule your session)
Choosing the Best Nutrition for My Personal Health Challenges $50/hr.
Do you have to avoid certain foods? Does your personal health make it challenging to plan menus for yourself and your family? Allergies, IBS, pre-diabetes, diabetes, Crohn's disease, ulcers, medications, or high cholesterol, all require you to give special attention to what you eat. Discover tips to help you cope with these daily health challenges.
Working Out at Home with Guidance $50/hr.
Already have your own physical activity routine? Prefer to exercise in the privacy of your own home? Do you wonder how you could change things up and exercise more effectively? Work with a trainer to get you on track with movements and techniques that will best benefit you and your health goals.
Finding Time for Me $50/hr.
How do you find time to take care of yourself when life can be hectic? So busy doing it all that you haven't had any "me time" lately? By taking care of yourself, you'll be better prepared to take care of others. Learn to make choices for your life.
Walk the Talk $50/hr.
Wonder what to say and how to say it? When is the right time to say what you want to say? Work with an expert on specific communication challenges, assertiveness, learning when to speak and what to say.
| 
