Mutch Women's Center for Health Enrichment

Services

Mutch Women’s Center for Health Enrichment Services
The Mutch Women’s Center for Health Enrichment offers services that help you be a healthier you. We know that 30% of our aging process is due to genetics and 70% is due to the choices we make. Through our services, you can learn about daily health choices, design a health plan of action and receive health coaching to keep you on track.

Check out the wide range of services we offer to assist you in creating a healthy lifestyle for a healthier for you:





One–to–One Learning Sessions

Individual consultation with an expert who will tailor your learning session to meet your individual needs and desired learning outcomes.

(Call 605-328-7155 to schedule your session)

Nutrition:
Nutrition Consultation with Coaching - $50/30min
Choosing to Eat for a Lifetime of Health
In today’s world we are bombarded with information regarding what we should and should not eat. What is right for you as an individual – as a woman? Dr. Roger Shewmake, Ph.D., Licensed Nutritionist, will guide you on your personal path for a lifetime of health. This session includes the added benefit of coaching with Dr. Shewmake.

Choosing Heart Healthy Options - $50/hr
What healthy changes can you make today to take care of your heart for the future? Learn up-to-date information on nutrition for preventing heart disease or living with heart disease.

Choosing the Best Nutrition for My Personal Health Challenges - $50/hr
Do you have to avoid certain foods? Does your personal health make it challenging to plan menus for yourself and your family? Allergies, IBS, pre-diabetes, diabetes, Crohn’s disease, ulcers, medications, or high cholesterol, all require you to give special attention to what you eat. Discover tips to help you cope with these daily health challenges.

Choosing to Eat Healthy $50/hr
Struggle with maintaining your weight? Do you have a family history of heart disease or diabetes? Have a feeling you should be eating better but don’t know what changes are right for you? Find out the answers to get yourself on track for a healthy lifestyle today and in the future.

Wellness:
Working Out at Home with Guidance - $50/hr
Already have your own physical activity routine? Prefer to exercise in the privacy of your own home? Do you wonder how you could change things up and exercise more effectively? Work with a trainer to get you on track with movements and techniques that will best benefit you and your health goals.

LifeStyle Choices:
Quieting Your Mind and Body - $50/hr
How did you get where you are? Where are you headed? Life can keep you running in many directions. It’s important to take time to reflect on where you’ve been and where you’re going. Discover how to make choices to maintain a balance of your mind, body, and spirit.

Juggling the Chaos - $50/hr
Does life feel like it is bouncing out of control? Having a hard time deciding what to say “no” to without feeling guilty? Learn to identify what is causing the chaos and how to get a grip on what life is throwing at you.

Finding Time for Me - $50/hr
How do you find time to take care of yourself when life can be hectic? So busy doing it all that you haven’t had any “me time” lately? By taking care of yourself, you’ll be better prepared to take care of others. Learn to make choices for your life.

Communication:
Healthy Communications Connections - $50/hr
Why is maintaining relationships difficult? Want to meet new people but aren’t sure how to make a good impression? Learn listening and communicating skills that will help you connect with people you care about.

Talk the Talk - $50/hr
 onder what to say and how to say it? When is the right time to say what you want to say? Work with an expert on specific communication challenges, assertiveness, learning when to speak and what to say.

Health Behavior Change and Coaching

Want a Healthier LifeStyle but Just Can’t Get Started?
What’s Keeping You from the Healthy You that You Want?

Health Behavior Change Sessions and Health Behavior Coaching are positive, active approaches for those who are ready to start to make the necessary changes to improve their health.

A Health Behavior Coach works with participants to identify small doable steps that will evolve into succeeding at long-term healthy changes by building self-confidence and skills they can use for a lifetime.
 

Health Behavior Change Session

Have you thought about or wished for better eating, regular exercise, or more effective management of the stressors in your life?

(Call 605-328-7155 to schedule your session)

A Health Behavior Change Session provides you a safe, nurturing environment where you can discover your strengths, and receive unconditional support as you listen to your own thoughts, find your own answers, and choose the path of change that is right for you. This one hour individual consultation includes a follow-up by email or phone.

One hour, individual consultation with the Health Behavior Coach  - $40 

"The only way to make sense out of change is to plunge into it, move with it, and join the dance.”  -Alan W. Watts

Why Is Getting Started So Challenging?
Having difficulty taking those first steps to your healthier lifestyle? Discover what is tying you down or holding you back. Gain a clearer understanding of yourself and the strengths you have within that will help you get started.

Why Is Keeping Going So Tough?
"Try, and try again" may be easier said than done. Ever started a program and then "life" (work, family, fun) got in the way. Discover the values and rewards that will motivate you to keep going or get going again.

Why Don’t I Do, What I Know I Should Do?
Find yourself saying, “time and time again, I let myself down.” “I want to do what I know will be best for me…BUT….” Discover strategies to cope with the challenges by building on your strengths.

I Want to Be Healthier…But Where Do I Start?
Research indicates that our long-term health is impacted by our daily lifestyle choices. “Where is the right place” or “what is the right time” to get started? Begin the process of change that can help you feel better today and in the future.

Why Do I Struggle to Change?
Life can throw curves and we make adjustments in our daily life to cope with those changes. Sometimes we find ourselves on a path we don’t want to stay on. Change is seldom easy and requires us to take action. Choose to grasp this opportunity to look at changes you want to make. In this safe and supportive environment you can focus on change and how it affects you in your daily life.

I Have Daily Health Challenges…I Want to Feel Better
Day in and day out, life has its ups and downs. When life includes a health challenge such as diabetes, pre-diabetes, arthritis, or fibromyalgia, the question may be “is the effort really worth it?” Discover your inner strengths to help you cope with the challenges that you face in your daily living.


Health Behavior Coaching

Choose to Live Healthy with Encouragement – You Can Do It!
Getting Started. Starting Again. Keeping You Going. Helping You Succeed.

(Call 605-328-7155 to schedule your session)

Health Behavior Coaching provides a positive, nurturing environment and unconditional support that allows you to discover your strengths and opportunities, and to take action on daily choices that impact your lifestyle today and in the future.

Health Behavior Coaching: One-to-One Session - $60
Individual one hour session with a Health Behavior Coach to set your daily health goals, plan of action and your motivators. Includes 4 weeks of follow-up coaching support via email and/or phone–You Choose what works for You!

Healthy Behavior Coaching: Together We Can - $40/person
Together you and your friend meet with a Health Behavior Coach for a one hour session to set individualized goals, plan of action, and your motivators. Includes 4 weeks of follow-up coaching support via email and/or phone – You Choose what works for You!