Self Assessment
Stress can be defined as an emotional, intellectual and physical reaction to change or demands. Stress is the way our bodies prepare themselves to react to situations that are new - threatening or otherwise. Take time to learn little about you and your stress. Understanding your stress and stressors will help you determine where you are "at" and where you might want to go in terms of your health and your current lifestyle. Self-assessments can assist one in reviewing and identifying health needs in one's life. Take the simple self-assessments listed below to provide insight into stress in your life and how it might be impacting your health. |
