Mutch Women's Center for Health Enrichment

Services

Motivation and Information for a Healthy You.

The Mutch Women’s Center for Health Enrichment offers services that help you be a healthier you.

Health Behavior Coaching

Motivation for a Healthy You

Provided by Certified Motivational Coaches

Personalized coaching sessions to help you achieve your health goal. 

  Options include:

 KSOO PODCAST
A Better You featuring Temperament Coach Ronda Rose-Kayser

  • Feel better - Manage stress
  • Eat better - Make healthy food choices doable 
  • Get Energy - Take control of your life
  • Start exercising - Find time in your day to start
  • Lower your risk of heart disease

Get Tips and Tools to: 
♦ Set your goal ♦ Get you started ♦ Keep you going to reach your goal

Service Options Available:
 ♦ Office visit ♦ Phone visit ♦ Individual computer webinar

Individual Coaching Sessions
50 Minute Session: $32
20 Minute Session: $15
  

4 Week Keep Me Going Call: $20
4 Week Follow-up Call: $32
 
Call 605-328-7155 or email mutchwomenscenter@sanfordhealth.org for more information.
 

Learning for Healthy Living

Presented by Sanford Health professionals 

Events to provide you with health information at every stage of your life.

  • All Kinds of Care for All Kinds of Women
  • Women's Health
  • Motivation for Healthy Living
  • Feeling Good Fitness
  • Me the Mom

Click here for Upcoming Classes and Events.

Healthy Lifestyle Consultations

Personalized learning with an expert who will tailor your learning session to meet your individual needs and desired learning outcomes.

  • Stress - Managing daily stress
  • Communication - Connect through effective speaking and listening
  • Nutrition - Eating for better health, prevent heart disease, or cope with daily health challenges
  • Nutrition with coaching - Dr. Roger Shewmake, Ph.D., LN, information and coaching for eating for a lifetime of health

Healthy Lifestyle Consultation - 50 Minute Session: $32
Nutrition with Coaching - 30 Minute Session: $50

Call 605-328-7155 for more information.

Women's Health Library

Books and videos available on a variety of women's health and parenting topics.

Click here to view a full list of books and videos

Daily Health Articles

Click on the title below for a downloadable article.

Live Longer and Enjoy Living
Fit for Life
Healthier Lifestyle Habits
Mother Was Right
Controlling Your Thoughts
Girlfriends Matter
Motivation a Key to Success
Today Impacts Tomorrow

Call 605-328-7155 for more information or visit us onsite at Mutch Women's Center for Health Enrichment, Sanford Women's Health Plaza, 5019 S Western Ave, Suite 200 in Sioux Falls, SD.

/class library/superduper

Feeling Good Fitness

Provided by Certified Fitness Instructors

  • No Membership Required
  • Small Class Size

Click here for current Feeling Good Fitness class information and schedule.