Nutrition Consultation with Coaching
Individual consultation with an expert who will tailor your learning session to meet your individual needs and desired learning outcomes. Follow up Coaching is included with this session.
(Call 605-328-7155 to schedule your session)
Choose to Eat for a Lifetime of Health $50/30min.
In today's world we are bombarded with information regarding what we should and should not eat. What is right for you as an individual - as a woman? Dr. Roger Shewmake, Ph.D., Licensed Nutritionist, will guide you on your personal path for a lifetime of health. This session includes the added benefit of coaching follow-ups with Dr. Shewmake.
One to One Learning Sessions
Individual consultation with an expert who will tailor your learning session to meet your individual needs and desired learning outcomes.
(Call 605-328-7155 to schedule your session)
Choosing Heart Healthy Options $50/hr.
What healthy changes can you make today to take care of your heart for the future? Learn up-to-date information on nutrition for preventing heart disease or living with heart disease.
Choosing the Best Nutrition for My Personal Health Challenges $50/hr.
Do you have to avoid certain foods? Does your personal health make it challenging to plan menus for yourself and your family? Allergies, IBS, pre-diabetes, diabetes, Crohn's disease, ulcers, medications, or high cholesterol, all require you to give special attention to what you eat. Discover tips to help you cope with these daily health challenges.
Choosing to Eat Healthy $50/hr.
Struggle with maintaining your weight? Do you have a family history of heart disease or diabetes? Have a feeling you should be eating better but don't know what changes are right for you? Find out the answers to get yourself on track for a healthy lifestyle today and in the future.
Working Out at Home with Guidance $50/hr.
Already have your own physical activity routine? Prefer to exercise in the privacy of your own home? Do you wonder how you could change things up and exercise more effectively? Work with a trainer to get you on track with movements and techniques that will best benefit you and your health goals?
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