Services
"Offering You Choices for a "The only things that stand between a person and what they want in life are the will to try it and the faith to believe it’s possible." – Rich DeVos Are you striving for a healthier, more balanced you?…Or maybe you are encouraging the man in your life towards healthier life habits…change will require some choices… some maybe small…some maybe significant. Regardless it will take some effort. At the Mutch Women's Center for Health Enrichment we understand the change process and its hills, peaks and valleys. Our programs and services provide an environment for healthy successful change. By meeting people where they are, we help individuals to discover strengths, learn skills and establish a support system to rely on for successful changes for a healthier self. Change is a process. Change takes time, commitment, and begins with a decision. Decide today to start towards a healthier lifestyle at the Mutch Women's Center for Health Enrichment. Whether you want to start to work towards a healthier you or you want to be a healthier role model for those in your life, check out the services below that can help one manage one's stress and change one's life for a healthier self. These services can also provide you with insight on how to encourage the man in your life to become a healthier individual.
If you want to work towards healthier daily habits yourself or you want to learn to help others in your life, these sessions provide you with an individual consultation with an expert who will tailor your learning sessions to meet your individual needs and desired learning outcomes.
One hour, individual consultation with our Health Behavior Coach to provide you insight and information on your own personal change process or the health behavior change process for the man in your life. Here one can discover strengths, and receive unconditional support as one listens to one's own thoughts, find one's own answers, and chooses the path of change that is right for one's self.
A Health Behavior Coach works with participants to identify small doable steps that will evolve into succeeding at long-term healthy changes by building self-confidence and skills they can use for a lifetime. Follow up "coaching" is provided to keep you "going" to meet your personal health goals.
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