Health Behavior Change Sessions and Health Behavior Coaching are positive, active approaches for those who are ready to start to make the necessary changes to improve their health.
A Health Behavior Coach works with participants to identify small doable steps that will evolve into succeeding at long-term healthy changes by building self-confidence and skills they can use for a lifetime.
Health Behavior Change Sessions(Call 605-328-7155 to schedule your session)
Why Is Getting Started So Challenging? $40
Having difficulty taking those first steps to your healthier lifestyle? Discover what is tying you down or holding you back. Gain a clearer understanding of yourself and the strengths you have within that will help you get started.
Why Is Keeping Going So Tough? $40
"Try, and try again" may be easier said than done. Ever started a program and then "life" (work, family, fun) got in the way? Discover the values and rewards that will motivate you to keep going or get going again.
Why Don't I Do, What I Know I Should Do? $40
Find yourself saying, "time and time again, I let myself down?" "I want to do what I know will be best for me…BUT…." Discover strategies to cope with the challenges by building on your strengths.
I Want to Be Healthier...But Where Do I Start? $40
Research indicates that our long-term health is impacted by our daily lifestyle choices. "Where is the right place" or "what is the right time" to get started? Begin the process of change that can help you feel better today and in the future.
Why Do I Struggle to Change? $40
Life can throw curves and we make adjustments in our daily life to cope with those changes. Sometimes we find ourselves on a path we don't want to stay on. Change is seldom easy and requires us to take action. Choose to grasp this opportunity to look at changes you want to make. In this safe and supportive environment you can focus on change and how it affects you in your daily life.
Health Behavior Coaching Sessions(Call 605-328-7155 to schedule your session)
One-To-One Session $60
· Individual one hour session with a Health Behavior Coach to set your daily health goals, plan of action and your motivators.
· 4 weeks of follow-up coaching support via email and/or phone - You Choose what works for You!
Together We Can $40/person
· Together you and your friend will meet with a Health Behavior Coach for a one hour session to set individualized goals, plan of action, and your motivators.
· 4 weeks of follow-up coaching support via email and/or phone - You Choose what works for You!
| 
