Mutch Women's Center for Health Enrichment

Books & Videos

Determining how to make a change in your life for a healthier you starts with educating yourself on the issue. To learn more about Living, check out the books and videos listed below. Books and videos can be checked out at the Mutch Women's Health Library located at the Mutch Women's Center for Health Enrichment at Sanford's Women's Health Plaza located at 57th and Western, Sioux Falls SD. You can call us at 605-328-7155 to reserve the book or video of your choice. Download a printable version of the books listed below.

Books

Available for check out at the Mutch Women's Health Library.

Videos



Books

Available for check out at the Mutch Women's Health Library.

TITLE AUTHOR DESCRIPTION
UNDERSTANDING CHRONIC FATIGUE SYNDROME DR. ALASTAIR JACKSON In this informative and sympathetic guide written for CFS sufferers, their families, friends and doctors, many different aspects of CFS are dealt with in an easy-to-read style.
ALTERNATIVE TREATMENTS FOR FIBROMYALGIA & CFS MARI SKELLY & ANDREA HELM This book provides a range of alternative approaches, complete with interviews with treatment professionals in a wide variety of fields.
FROM FATIGUED TO FANTASTIC! JACOB TEITELBAUM This book quickly became one of the best-selling books addressing chronic fatigue and immune dysfunction syndrome and fibromyalgia syndrome. This completely revised and updated edition reflects new findings and the lastest information about CFIDS and FMS, where they come from , and the most important, how you can eliminate them.
ALL ABOUT FIBROMYALGIA CAMPLING AND SHARPE This book offers sufferers, their families, and friends a compassionate but practical guide to this illness based on the best available scientific evidence. This book guides the reader through all aspects of the illness including symptoms and diagnosis, the nature of and cause of CFS/ME, available treatments, and relevant research. A substantial section on self-help is included. Guidance is also offered on how to choose therapies and therapists, the role of cognitive behavior therapy for CFS/ME, and how best to manage the illness in children.
CHRONIC FATIGUE SYNDROME: THE FACTS ANNE WILSON SCHAEF, PH.D Many of today's women are overextended - addicted to working, rushing, taking care of other people's needs. With wisdom, insight, and humor, these 365 meditations - combined with quotations from women of different ages, cultures, and perspectives - will help women recognize that cycle. A welcome antidote to the mad rush of modern living, Shaef's concise meditation will open new doors to new ways of living. For all women who do too much - regardless of where they do it or how - these meditations will provide sustenance and inspiration and create possibilities for positive change in their lives.
FIBRIMYALGIA AND CHRONIC MYOFACIAL PAIN STARLANYL AND COPELAND This book is a gold mine of practical advice and scholarly information put into everyday language. This book gives a great many options for all aspects of FMS/CMP and its message is one of hope.
CONCISE ENCYCLOPEDIA OF FIBROMYALGIA ROBERTO PATARCA-MONTERO An A-to-Z summary of current knowledge that will update readers on these disabling conditions that affect more than six million Americans. An easy-to-use format that will quickly familiarize readers with highlights of the most relevant topics.
101 TIPS FOR AGING WELL WITH DIABETES DAVID B. KELLEY This book gives you 101 detailed ways to help you get started with taking care of your feet - good advice for all people with type 1 and 2 diabetes.
101 FOOT CARE TIPS FOR PEOPLE WITH DIABETES JESSIE H. AHRONI This book gives you 101 detailed ways to help you get started with taking care of your feet - good advice for all people with type 1 and 2 diabetes.
TYPE 2 DIABETES SOURCEBOOK DAVID DRUM & TERRY ZIERENBERG In this book you will find answers to your questions about nutrition and exercise, the newest tests and treatments, and the emotional and financial issues you and your loved ones may be facing.
101 TIPS FOR STAYING HEALTHY WITH DIABETES AMERICAN DIABETES ASSOCIATION Offers the inside track on the latest tips, techniques, and strategies for preventing and treating diabetes complications.
GUIDE TO EATING RIGHT WHEN YOU HAVE DIABETES MAGGIE POWERS Guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. Provides the must-know basics of daily diabetes care so you can personalize diabetes and food decisions to fit your needs.
TYPE 2 DIABETIC WOMAN M. SARA ROSENTHAL Explains the role that insulin plays in both your general and reproductive health. This book is a valuable source of information and support to help you live a healthier life.
DIABETES SOURCEBOOK DAWN D. MATTHEWS Contains information for people seeking to understand the risk factors, complications, and management of Type 1 diabetes, Type 2 diabetes, and gestational diabetes.
NEW DIABETIC COOKBOOK BETTER HOMES AND GARDENS Welcome to the all-in-one cookbook that delivers not only family-enticing recipes, but also the latest information to help you and your loved ones effectively manage your diabetes. The New Diabetic Cookbook includes familiar favorites as well as fresh and inventive dishes- all tested and approved by the Better Homes and Gardens Test Kitchen.
LIVING A HEALTHY LIFE WITH CHRONIC CONDITIONS LORIG, HOLMAN, SOBEL, LAURENT, GONZALEZ Includes updated information and totally revised sections on nutrition, exercise, working with health-care professionals and the health-care system, and new information on using the power of the mind to help manage symptoms.
GOOD LIVING WITH RHEUMATOID ARTHRITIS ARTHRITIS FOUNDATION This book gives you the tools you need to live a healthy, abundant life. From clear explanations of causes and symptoms to an illustrated exercise guide, you'll get sound advice on how to live life to its fullest.
OVERCOMING ARTHRITIS LAM AND HORSTMAN A practical approach, combining information on conventional and complementary treatments and self-help remedies with a unique Tai Chi for Arthritis program.
COPING WITH MULTIPLE SCLEROSIS BURNETT AND GEVERTZ Explains various issues concerning multiple sclerosis.
MANAGING PAIN BEFORE IT MANAGES YOU MARGARET A. CAUDILL Offers a program designed to help you develop skills for coping with pain so you can enjoy a fuller life. With compassion and understanding, this hands-on guide provides detailed information with step-to-step techniques and activities.

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Videos

Online Health Video(s)
Diabetes, Type 1 Handout   100k  
Diabetes, Type 2 Handout   100k  
All About Arthritis Handout   100k  
Wired MD Video