To view a full list of current classes.
For more information or to register call 605-328-7155.
| CLASS TOPICS |
DESCRIPTION |
| Getting Started |
| Intro to Mve Pilates - Free |
Introduction to our fitness classes and you'll experience the basic movements and breathing techniques and learn more about our programs. Intro to SSF is a pre-requisite for MVe Pilates participants. |
| For Your Mind and Body |
| Functional Fitness |
Increases fitness, coordination, flexibility, and agility. Helps condition for everyday lifting, reaching, bending, carrying, and walking. Functional Fitness may also help decrease chances of injury during everyday activities. |
| MatWorks |
MatWorks combines the easy, graceful movements and controlled breathing of yoga and mat pilates. |
| MatWorks-Treat Me Tender (TMT) |
Has it been a while or just getting started in matworks class? Gently introducing you to movements and breathing. You'll feel your body become accustomed to the techniques. |
| Matworks-Movin' It (MI) |
You're experienced in yoga and mat pilates and ready to move. |
| Yoga |
Yoga is noncompetitive, self-paced series of postures and controlled breathing exercises. |
| Yoga-Treat Me Tender (TMT) |
You'll learn Yoga postures and how to control your breath. |
| Yoga-Movin' It (MI) |
You're experienced in yoga and ready to move. |
| MVe Pilates |
New to this Region! MVe Fitness Chair uses your entire body to coordinate movements and targets specific areas to strengthen. |
| MVe Pilates-Treat Me Tender (TMT) |
Workout with modifications and advancements. Just right for you! |
| MVe Pilates-Movin' It (MI) |
You have experience on the MVe chair and are ready to be challenged. |
| Zumba |
Bring your two left feet to Zumba. You'll be glad you did! Zumba, a Latin-based dance fitness class, will move you to the beats of international music and rhythm. Zumba steps are uncomplicated and easy to follow. |
| Zumba-Treat Me Tender (TMT) |
Introduces you to the movements and music. Enjoy a great workout at a pace that is right for you. |
| Zumba-Strength |
Zumba combining cardio fitness with strengthening through resistance, weights & bands. |
Nurture Your Health
|
| Quieting the Mind While Stretching the Body |
Discover inner tranquility through breathing and relaxation. Calm your mind and body through gentle stretching movements to release tensions. |
| Posture Plus! |
Learn strengthening and stretching exercises which focus on muscles that support your posture. Look taller, leaner and move better - for life! |
| Re-abdominals |
Let's wake up your tummy muscles. Feel stronger and more stable by strengthening your core. |
| Inspiration and Motivation |
| Fitness with a Friend - $15/person |
You and a friend can schedule a fitness session with a certified instructor tailored just for your needs. |
| Individuality |
| MeTime - $50.00/hour |
A personal trainer will assist you in reaching your physical activity goals. |
